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Search Home : Health : Mental Health : Disorders : Anxiety : Self-Help
- Anxieties.com: A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
- Anxiety - Getting Through the Storm: Articles that encourage anxiety sufferers to adopt healthier mental habits.
- Anxiety Attacks and Panic Self-Healing Treatment: Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
- Anxiety Busters: Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
- Anxiety Centre: Online e-learning and support `resource` for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
- Anxiety Coach: A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
- Anxiety Disorders Association of America: Complete information on anxiety, as well as a special section on teen anxiety.
- Attacking Panic Attack: Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
- Best Stress Relief: Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.
- Conquer Anxiety: Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
- HealthyPlace.com Anxiety and Panic Community: information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
- Help for Anxiety, Phobias, OCD, and Depression: Insight into anxiety-related problems and a self help approach to begin to deal with them.
- Joe Panic: Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
- LifeSkills Resource Center: On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
- National Panic and Anxiety Disorder News: Resources, book reviews, inspirational and success stories for sufferers of Anxiety Disorder, Panic Attacks and Phobias.
- One Step Forward: Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
- Online Screening for Anxiety: Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
- Panic, Anxiety, and Depression: The Road To Recovery: Resource and support site for those suffering with panic, anxiety, or depression.
- Pax: A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
- The Anxiety Solution: The Sedona Method for overcoming fear, anxiety and stress.
- The Worry Club: Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
- Veritas Programming: Free and low-cost educational materials about anxiety disorders, including mental health links to a variety of sources.
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