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Search Home : Society : Religion and Spirituality : Yoga : Practices : Postures
See Also:
- Asana Basics: A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
- Asanas: A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
- Beginning Yoga Poses: A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
- ExTension and Recovery Yoga: Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
- Hatha Yoga: Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
- Hatha Yoga Lesson: Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
- In Praise of Down Dog: This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
- My Daily Yoga: Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
- Online Asana Index: An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
- Partner Yoga: Features Ashtanga Yoga asanas practiced individually and by two people working together.
- Pediatric Oncall- MUDRA (Body Postures): An illustrated guide to some basic mudras, or hand postures.
- So You Want to Do a Wheel!: Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
- Yoga Basics: Yoga Asanas: Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
- Yoga Postures: Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
- Yoga Postures: A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
- Yoga Postures for HIV/AIDS: Two sequences of postures for HIV/AIDS.
- Yoga and Posture: Explains the importance of mental attitude in practicing yoga postures.
- Yoga and the Alexander Technique: Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
- Yoga for Fitness Inside Out: Brief article on the fitness benefits of yoga postures, from UHealthy.com.
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